informing mindfullness research and practice
Overview of Mindfulness: Mindfulness is consciousness characterized by an accepting awareness of and enhanced attention to the constant stream of human experience. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and quality of life … (Homepage 1/2).
A brief definition, by David S. Black;
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Homepage 2/2: … Mindfulness can be developed through meditation techniques. Continuer la lecture de « Mindfulness Research Guide MRG »