Albert Ellis and his Rational Emotive Behavior Therapy REBT – Linked with America’s Spiritual Suicide.
The three main irrational demands or arrogant musturbatory ideas that people use to disturb themselves are (by Albert Ellis):
- (1) ‘I (ego) absolutely must perform well at important tasks (especially, winning the approval of others) or else I am an inadequate, worthless person!’
- (2) ‘You (other people) definitely must treat me fairly and kindly or you are no damned good!’
- (3) ‘The conditions under which I live must almost always be comfortable and enjoyable, else my whole life is pretty rotten!’ (Homepage).
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What is Rational Emotive Behavior Therapy: REBT is a form of psychotherapy created by Albert Ellis in the 1950’s. Continuer la lecture de « REBT network »